Thyroid Management
Thyroid is a small gland located at the back of the neck and it performs many vital functions in the human body.
Thyroid disorders are the most common type of endocrine disorder. Your thyroid gland has an important job to do within your body by releasing and controlling thyroid hormones that control metabolism T3 and T4 are the two hormones are produced in the thyroid gland and they tell the body’s cells how much energy to use and keeps your metabolism working at the right rate. When the thyroid gland does not function properly, it impacts the whole body. Large production of thyroid hormone can give rise to a condition called hyperthyroidism. Less production of thyroid hormone can lead to a condition of hypothyroidism.
Hypothyroidism symptoms may include:
- Tiredness.
- More sensitivity to cold.
- Constipation.
- Dry skin.
- Weight gain.
- Puffy face.
- Hoarse voice.
- Coarse hair and skin.
- Muscle weakness.
- Muscle aches, tenderness and stiffness.
- Menstrual cycles that are heavier than usual or irregular.
- Thinning hair.
- Slowed heart rate, also called bradycardia
- Depression.
- Memory problems.
Hyperthyroid symptoms may include
- Nervousness or irritability
- Fatigue
- Muscle weakness
- Trouble tolerating heat
- Trouble sleeping
- Tremor, usually in your hands
- Rapid and irregular heartbeat
- Frequent bowel movements or diarrhea
- Weight loss
- Mood swings
- Goiter, an enlarged thyroid that may cause your neck to look swollen. Sometimes it can cause trouble with breathing or swallowing.
Thyroid condition are not limitations We help you to thrive through challenges!
We believe that managing thyroid disorders involves more than just taking medication. A holistic approach that takes Into account nutrition, exercise, stress management, and other lifestyle factors is crucial for long-term success. Whatever may be the causes or symptoms of your thyroid issues, we will get to the root of it before suggesting even a simple thyroid diet chart for weight loss.
We combine clinical experience with scientific research to provide personalized care that fits your unique needs. Our approach is centered on understanding the root causes of your thyroid issues and developing customized lifestyle changes to put your symptoms in remission. And no, we don’t Just put you into a diet program for thyroid and call it a day- we curate a tailored plan for you that will include your favorite foods, exercises, and relaxation methods.
You can correct thyroid disorders with proper care and have their consequences reversed through diet, lifestyle changes, and medications.
Preventive and proper management is crucial if you want to lower your risk of developing other metabolic disorders like type 2 diabetes, insulin resistance, obesity, cardiovascular disease, etc.
How Our Program Works?
- We get to know you better. You will fill in on assessment sheet that helps us to understand your current eating and exercising habits, lifestyle, body composition, etc
- Understanding your expectations and Goals
- Understand your blood reports and medical conditions
- An appointment schedule is based on your time and day preferences
- We support you and provide you nutritionist support for your queries through Phone, WhatsApp and email. And your plan will be evaluated every 15 days
- We start with an hour-long first official consultation, which gives us a deep dive into your concerns.
- On the basis of consultation, a customized balanced diet plan is prepared. In PCOS diet plan focuses on a good nutrition and the sessions include guidance on individually tailored meal /snack ideas, exercise, supplements, mindset, emotional eating, improving A relationship with food, endocrine disruptors, and more, to fuel metabolism and we work at not compromising on any important nutrients.
- If any deficiencies or medical conditions exist, we will Include an optimum solution through proper meal planning.
- Work on short term and long-term goals.
- We work with clientele across India and overseas.
- CONSULT your Nutritionist and Coach GEETANJALI – for 12 week CONQUER PCOS program
- Exercise and daily physical activity can increase and can help you burn more calories. Did you know strength training exercises, in particular, can help prevent muscle loss and achieve healthy body composition, increase metabolism and thus and rapidly reduce body Fat?
- A specialized and SMART training programs including a combination of resistance training, cardio vascular training and HIIT will be customised to achieve individual goals and health requirements.
- Boost metabolism our program aims to boost metabolism by achieving a healthy body composition by maintaining lean muscle mass and reducing fat. Muscle tissue provides strength, agility and burns calories even at rest
- We work in a holistic way to support optimal health and wellbeing Our program provides ongoing support and guidance to help individuals stay on track with individual goals.
How To Get Started
Discovery Call
Here is where we get on a call to further assess your situation and check to see if we are a good fit and I would discuss options and ways I can help you
Application
Here is where we connect at a deeper level to check on your current habits and how you would need to apply the changes to your lifecycle and how we can start the program
Welcome call
Here is where we get on a call to further assess your situation and check to see if we are a good fit and I would discuss options and ways I can help you
Frequently asked questions
My consultation is designed to benefit all clients, no matter where they live. Besides in-person meetings, clients can interact with us via the WhatsApp, Skype, FaceTime, Zoom and Email. In fact, many of our Mumbai-based clients also opt for video chats for their appointments.
Yes! This is all about working out the best plan just for YOU. Moderation is the key! It’s about learning the right way suitable for your body to eat your favorite foods. No one will ever know that you were on a ‘Diet
It’s when your immune system mistakenly attacks your thyroid, a gland that produces hormones that control a variety of bodily systems and functions.
The two common type of autoimmune thyroid disease are Hashimoto’s thyroiditis which results in too little hormone production – leading to Hypothyroid and Grave’s disease, which results in overproduction of thyroid hormones – leading to Hyperthyroidism.
Thyroid disorders are more common in women in various stages of life due to the link of the female hormone, estrogen, with thyroxine T4- hormone produced by the thyroid gland. Estrogen also stimulates thyroglobulin, which is a precursor of thyroid hormone. The levels of estrogen fluctuate in various phases of a woman’s life – menarche, puberty, pregnancy, lactation and menopause and consequently, thyroid disorders are more common in women.
Yes, we specialize in working with clients who have multiple health conditions such as PCOS, diabetes, and thyroid disorders. Our plans are designed to address these issues through a combination of dietary changes and lifestyle modifications
This depends on your individual health concerns and goals. Some clients may start seeing results within a few weeks, while others may take longer. Our plans are designed to be sustainable, focusing on long-term health and wellness.
As professionals, we do not make any false promises or guarantees regarding the results of our treatment. Our approach to treatment is based on our years of experience and knowledge, as well as a thorough understanding of your individual medical condition. The success of any treatment plan ultimately depends on your commitment to following our recommendations and allowing time for the body to show Improvements. Fees or charges paid for our services are non-refundable in any circumstances.
What People Say About Us
Discover why our clients love us—explore their stories and successes in our testimonial section!
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