Irritable Bowel Syndrome
Most of us suffer occasional bouts of gas, bloating, constipation and diarrhea but for people with IBS these painful and uncomfortable symptoms persist and can have a huge impact on the quality of life for IBS patients. It is a Gastrointestinal disorder usually present over a long term and affects 1 in 7 people
Causes of Irritable Bowel Syndrome
The exact causes are still not known but number of factors are thought to play a role
- Gut sensitivity
- Food Intolerances
- Altered gut motility
- Gut dysbiosis
- Leaky Gut and Infections
- Stress
- Infections
- Gut Dysbiosis
Symptoms include
- Abdominal pain
- Abnormal bowel habits (constipation, diarrhoea or mixture of both)
- Excessive bloating
- Distension
- Excessive flatulence (farts or winds)
- Urgency to defecate
Irritable Bowel Syndrome treatment
There are many different diet strategies and treatments available to manage Irritable Bowel Syndrome.
However, around the world it has shown that following a LOW FODMAP diet improves Irritable Bowel Syndrome symptoms in around 3 out of 4 IBS sufferers. Thus, following a low FODMAP diet is recommended as first treatment of choice for people with IBS Altering your diet by Knowing which foods to eat and which ones to avoid is a powerful information for controlling and alleviating IBS symptoms.
That is why working with a dietician specializing in IBS and LOW FODMAP diet planning is extremely important.
How Our Program Works?
- We get to know you better. You will fill in on assessment sheet that helps us to understand your current eating and exercising habits, lifestyle, body composition, etc
- Understanding your expectations and Goals
- Understand your blood reports and medical conditions
- An appointment schedule is based on your time and day preferences
- We support you and provide you nutritionist support for your queries through Phone, WhatsApp and email. And your plan will be evaluated every 15 days
1. First 2 to 4 Weeks Elimination Diet – excluding the triggering factors by swapping high FODMAP foods for LOW FODMAP foods and suggesting other lifestyle changes
Improve good bacteria – include probiotics with recipes that will increase the good bacteria along with the right gut health supplements.
Gut health cleanse – gut cleansing and detoxifying the vital organs – liver, kidney and intestine
Stress management and sleep strategies
2. Next 4 to 8 Weeks
Reintroduce eliminated HIGH FODMAP foods one at a time back into your diet to identify the dietary triggers. Follow the diet and check if there are any adverse
symptoms observed.
3. Personalization Diet (8 to 12 weeks)
After Identifying your high FODMAP trigger foods and food that are well tolerated a personalized diet
plan is created which will help you to know which food and in what amounts are right for your digestive system.
Support and guidance will be provided throughout the program.
Work on short term and long-term goals.
We work with clientele across India and overseas.
4. CONSULT your Nutritionist and Coach GEETANJALI – for LOW FODMAP DIET PROGRAM For IBS
Research has shown that people who were sedentary previously gained beneficial gut bacteria after just seven days of increased Aerobic activity.
- Our plan focuses on making exercise a habit and doing exercise you enjoy to increase beneficial gut microbiome.
- A personised workout program will be designed to Improve overall health
In addition to personalized nutrition, our program includes lifestyle modifications that can help manage gut health issues.
We work holistically on all areas of your health which will help you to heal more effectively with better symptom control.
Fitness Program
A personalized workout plan will be designed according to your requirement to Improve your overall health
How To Get Started
Discovery Call
Here is where we get on a call to further assess your situation and check to see if we are a good fit and I would discuss options and ways I can help you
Application
Here is where we connect at a deeper level to check on your current habits and how you would need to apply the changes to your lifecycle and how we can start the program
Welcome call
Here is where we get on a call to further assess your situation and check to see if we are a good fit and I would discuss options and ways I can help you
Frequently asked questions
My consultation is designed to benefit all clients, no matter where they live. Besides in-person meetings, clients can interact with us via the WhatsApp, Skype, FaceTime, Zoom and Email. In fact, many of our Mumbai-based clients also opt for video chats for their appointments.
Yes! This is all about working out the best plan just for YOU. Moderation is the key! It’s about learning the right way suitable for your body to eat your favorite foods. No one will ever know that you were on a ‘Diet
I believe that my client lean and grow while on a program with me. Its, more of an educational program, you will learn the basic pattern of eating as per your body’s requirements and your lifestyle. During your active package, your diets will be changed so that your body gets exposed to the maximum nutrients possible. You will be also be actively involved in planning your diets, so that will give you an understanding of your nutrient needs & how to tweak your diet (depending on your activity & lifestyle). By the end of your program, you will be in a position to plan your diets by yourself & carry on with a healthy eating pattern as a way of life. Besides, my relationship with my clients is lifelong and I always there to support and guide
The idea is to empower you to follow a healthy lifestyle as a way of life and not just when you are ‘on’ a diet. This may take 3/6/12 months depending on your specific case and medical history. I also believe there are no quick fixes to health and gradual sustainable changes have long term benefits. I can help you with this decision in case you are confused
When we embark on a new plan it natural to be overwhelmed to know how long it will take for results to show. Just as eating wrong has an immediate effect on the body, so does eating correct. It might not be a measurable effect (read weighing scale) but you will start feeling better, more energetic and shrunk within two weeks of following the diet and exercise plan. Weight loss or rather fat loss, as I insist, is a by-product. So, first thing you do: throw that weighing scale out. What we track are your efforts. results just follow.
We will design an eating pattern that fits into your work schedule & lifestyle. If you do work in shifts (day & night), your meal plan will be tweaked depending on your nutritional requirements as per the work shifts and the availability and practicality of food choices.
If u travel a lot then you will be educated on how to plan meals while traveling and assisted with choosing the best options when you are in a new country/city.
We don’t have any Return Policy. That is why I encourage you to take your time to make up your mind and schedule a free discovery call with me if you have any questions. Besides, I have never had a client who has not received results after implementing my suggestions and recommendations.
What People Say About Us
Discover why our clients love us—explore their stories and successes in our testimonial section!
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