Pre And Post Natal Nutrition
Pregnancy and the post-natal period are both crucial times in a woman’s life, as they require special attention to ensure optimal health and well-being for both the mother and her baby.
Eating for two people is different than eating for one. Appetite changes, intense cravings, morning sickness, and heartburn come in waves and you’re forced to lean into your body’s cues like never before. Pre and Post natal Nutrition
The basic human need for food is becoming more important than ever. You need more and more important nutrients than you did before pregnancy. I am here to make this easy for you and guide you confidently to make healthy food choices for a happy, nourished, and more energetic you!
Why does one need PREGNANCY DIET PLANS & Do these similar questions come to your mind?
- Lots of confusion about what to eat and avoid for a healthy pregnancy?
- What are the special caloric requirements in pregnancy to follow?
- How much weight should you gain during pregnancy?
- Nutrition and guidance for medical conditions during pregnancy like gestational diabetes, thyroid, hypertension, etc.
- Food safety during pregnancy
Why does one need POSTNATAL pregnancy plans & do these questions come to your mind?
- What foods should I avoid during breast feeding?
- What should I be eating and how many calories do I need to consume?
- Will proper nutrition help in post-partum depression?
- How should I increase my milk flow?
- What pre-natal supplements should I be taking?
- How to deal with medical conditions, if any like obesity, hypertension, thyroid, diabetes?
As a dietician, my aim is to provide customized, balanced meal plans and lifestyle recommendations that are specifically tailored to the needs of each Individual client.
How Our Program Works?
- We get to know you better. You will fill in on assessment sheet that helps us to understand your current eating and exercising habits, lifestyle, body composition, etc
- Understanding your expectations and Goals
- Understand your blood reports and medical conditions
- An appointment schedule is based on your time and day preferences
- We support you and provide you nutritionist support for your queries through Phone, WhatsApp and email. And your plan will be evaluated every 15 days
- We start with an hour-long first official consultation, which gives us a deep dive into your concerns.
- On the basis of consultation, a customized balanced diet plan is prepared. In PCOS diet plan focuses on a good nutrition and the sessions include guidance on individually tailored meal /snack ideas, exercise, supplements, mindset, emotional eating, improving A relationship with food, endocrine disruptors, and more, to fuel metabolism and we work at not compromising on any important nutrients.
- If any deficiencies or medical conditions exist, we will Include an optimum solution through proper meal planning.
- Work on short term and long-term goals.
- We work with clientele across India and overseas.
- CONSULT your Nutritionist and Coach GEETANJALI – for 12 week CONQUER PCOS program
- Exercise and daily physical activity can increase and can help you burn more calories. Did you know strength training exercises, in particular, can help prevent muscle loss and achieve healthy body composition, increase metabolism and thus and rapidly reduce body Fat?
- A specialized and SMART training programs including a combination of resistance training, cardio vascular training and HIIT will be customised to achieve individual goals and health requirements.
- Boost metabolism our program aims to boost metabolism by achieving a healthy body composition by maintaining lean muscle mass and reducing fat. Muscle tissue provides strength, agility and burns calories even at rest
- We work in a holistic way to support optimal health and wellbeing Our program provides ongoing support and guidance to help individuals stay on track with individual goals.
How To Get Started
Discovery Call
Here is where we get on a call to further assess your situation and check to see if we are a good fit and I would discuss options and ways I can help you
Application
Here is where we connect at a deeper level to check on your current habits and how you would need to apply the changes to your lifecycle and how we can start the program
Welcome call
Here is where we get on a call to further assess your situation and check to see if we are a good fit and I would discuss options and ways I can help you
Frequently asked questions
My consultation is designed to benefit all clients, no matter where they live. Besides in-person meetings, clients can interact with us via the WhatsApp, Skype, FaceTime, Zoom and Email. In fact, many of our Mumbai-based clients also opt for video chats for their appointments.
Yes! This is all about working out the best plan just for YOU. Moderation is the key! It’s about learning the right way suitable for your body to eat your favorite foods. No one will ever know that you were on a ‘Diet
You will need to get diagnosed by your doctor, usually a gynecologist, endocrinologist or GP who is knowledgeable about PCOS PCOS can be tricky to diagnose at times, because it’s a syndrome, not a disease. This means other causes have to be ruled out first before they can be diagnosed. There are also several different sets of diagnostic criteria, which add to the confusion Most health clinicians use the Rotterdam Criteria This says you have to meet 2 out of 5 in order to be
1 High levels of androgens (testosterone) or clinical signs of it (acne, hair loss, hair growth
2. Irregular periods
Polycystic ovaries on on ultrasound
While I don’t need to labs to work with you, I find the following labs helpful: fasting glucose, fasting insulin, HbAlc, full thyroid profile, Vitamin D, hormones (total and free testosterone, DHEAS, DHT), full lipid panel, hs CRP
Most of my clients do not need to follow a very low carb diet. Taking carbs too low can worsen cravings, make you feel deprived and in some cases, stress your body out more, which can increase PCOS symptoms. However, some of my clients who are very Insulin resistant feel better on lower carbs diets. We’ll explore what works best for your body in our sessions.
There is no evidence that you need to avoid these just because of PCOS. The majority of my PCOS coaching clients. However, some PCOS patients do feel better omitting them. In our sessions, we’ll explore what is best for your body.
I work with many teens to get them started on a nutrition & lifestyle path to minimize their PCOS symptoms and decrease health risks. I also work with college students to help them navigate the challenges they face while away at school.
know this is one of the most frustrating areas of PCOS! It seems the scale doesn’t go down (only up) no matter what you do. But I’ve helped many of my PCOS clients lose weight and can help you as well! We start off not focusing on the scale, but rather normalizing your hormones with blood sugar balancing meals, moving your body, managing stress and targeted supplementation
Some symptoms can improve quickly, whereas others can take over 6 months! So, it’s important to be patient and consistent with your diet and lifestyle changes, as well as supplements if needed.
What People Say About Us
Discover why our clients love us—explore their stories and successes in our testimonial section!
Get a Flat 25% off on any Program
Dont Forget to mention the promo code “FIRST25” in the messeage space in the appointment form.
