Gut Heal
“What if you could transform your entire health by starting with your gut? Uncover the hidden power of the gut microbiome and its profound impact on your overall well-being.”
Your Gut is composed of your digestive organs and the microbes that live within them. The unique assortment of organisms that co-exist within your body are collectively call your microbiome. Your gut is responsible for many crucial functions in your body. Your gut microbiota not only manages the processes involved in digestion and absorption of important nutrients but also protects it from outside invaders as 70% of your immune cells live in your “GUT”.
Additionally, your Gut connect to all organs of your body like nervous systern, heart, liver, brain, hormones and skin and so maintaining a healthy gut flora or microbiome is very important. I am a specialized gut health nutritionist, certified FODMAP dietitian for personalized Gut nutrition And Our Gut Heal Program is designed to support individuals to get relief from poor gut health and other digestive disorders and positively impact overall health.
Never ignore, The Gut Feeling!
Some symptoms that you may have a poor gut health include
- Digestive symptoms - such as gas, bloating, constipation, diarrhea and heart burn.
- Sleep disturbances or fatigue
- Mood Irritability, stress and anxiety
- Skin irritations
- Autoimmune conditions
- Frequent Infectious illness such as common cold
5R steps for optimal Gut health
REMOVE
Remove inflammatory food that trigger
REPLACE
Replace with anti-inflammatory meals
REPAIR
Repair gut lining with essential nutrient and supplements
REPOPULATE
Repopulate and enrich your gut microbiome to restore gut health
REBALANCE
Rebalance and realign with mindfulness and other energies.
How Our Program Works?
- We get to know you better. You will fill in on assessment sheet that helps us to understand your current eating and exercising habits, lifestyle, body composition, etc
- Understanding your expectations and Goals
- Understand your blood reports and medical conditions
- An appointment schedule is based on your time and day preferences
- We support you and provide you nutritionist support for your queries through Phone, WhatsApp and email. And your plan will be evaluated every 15 days
Our nutrition program focuses around five core principles.
REMOVE – This principle focuses on Removing any food triggers or sensitivities that may be altering you gut microbiome and causing inflammation in your body
REPLACE- By replacing the triggers with healthy foods and digestive compounds that you may be missing out
due to imbalanced gut, to help gut healing
REPAIR Adding high nutrient foods and supplements needed to repair the gut lining This is helpful for people who have had a diet full of processed foods in the past.
REPOPULATE – Adding fermented foods, pre and pro biotics food to your diet to repopulate your microbiome and restore gut health
REBALANCE- This principle focuses on guidance on stress management, meditation and regular exercise which will to help you to rebalance and realign, while you develop healthy lifestyle habits
Our program provides ongoing support and guidance ensuring that each client feels supported and empowered throughout their gut heal journey.
We work with clientele across India and overseas.
CONSULT your Nutritionist and Coach GEETANJALI – for your personalized Gut Heal Program
Research has shown that people who were sedentary previously gained beneficial gut bacteria after just seven days of increased Aerobic activity.
Our plan focuses on making exercise a habit and doing exercise you enjoy to increase beneficial gut microbiome.
A personised workout program will be designed to improve overall health
In addition to personalized nutrition, our program Includes lifestyle modifications that can help manage gut health issues.
We work on a holistically on all areas of your health which will help you to heal more effectively with better symptom.control.
How To Get Started
Discovery Call
Here is where we get on a call to further assess your situation and check to see if we are a good fit and I would discuss options and ways I can help you
Application
Here is where we connect at a deeper level to check on your current habits and how you would need to apply the changes to your lifecycle and how we can start the program
Welcome call
Here is where we get on a call to further assess your situation and check to see if we are a good fit and I would discuss options and ways I can help you
Frequently asked questions
My consultation is designed to benefit all clients, no matter where they live. Besides in-person meetings, clients can interact with us via the WhatsApp, Skype, FaceTime, Zoom and Email. In fact, many of our Mumbai-based clients also opt for video chats for their appointments.
Yes! This is all about working out the best plan just for YOU. Moderation is the key! It’s about learning the right way suitable for your body to eat your favorite foods. No one will ever know that you were on a ‘Diet
I believe that my client lean and grow while on a program with me, Its, more of an educational program, you will learn the basic pattern of eating as per your body’s requirements and your lifestyle. During your active packaging, your diets will be changed so that your body gets exposed to the maximum nutrients possible. You will also be actively involved in planning your diets, so that will give you an understanding of your nutrient needs & how to tweak your diet (depending on your activity & lifestyle). By the end of your program, you will be in a position to plan your diet by yourself & carry on with a healthy eating pattern as a way of life. Besides, my relationship with my clients is lifelong and I am always there to support and guide.
The idea is to empower you to follow a healthy lifestyle as a way of life and not just when you are ‘on’ a diet. This may take 3/6/12 months depending on your specific case and medical history. I also believe there are no quick fixes to health and gradual sustainable changes have long term benefits. I can help you with this decision in case you are confused.
When we embark on a new plan it is natural to be overwhelmed to know how long it will take for results to show. Just as eating wrong has an immediate effect on the body, so does eating correctly. It might not be a measurable effect (read weighing scale) but you will start feeling better, more energetic and shrunk within two weeks of following the diet and exercise plan. Weight loss or rather fat loss, as I insist, is a by-product. So, first thing you do: throw that weighing scale out. What we track are your efforts, results just follow
We will design an eating pattern that fits into your work schedule & lifestyle. If you do work in shifts (day & night), your meal plan will be tweaked depending on your nutritional requirements as per the work shifts and the availability and practicality of food choices.
If u travel lot,ot then you will be educated on how to plan meals while traveling and assisted with choosing the best options when you are in a new country/city.
We don’t have any Return Policy. That is why I encourage you to take your time to make up your mind and schedule a free discovery call with me if you have any questions. Besides, I have never had a client who has not received results after implementing my suggestions and recommendations.
What People Say About Us
Discover why our clients love us—explore their stories and successes in our testimonial section!
Get a Flat 25% off on any Program
Dont Forget to mention the promo code “FIRST25” in the messeage space in the appointment form.
