Heart Health
Heart health refers to the proper functioning and well-being of the heart, a crucial organ responsible for pumping blood throughout the body. This process delivers oxygen and nutrients to tissues and removes waste products.
Nutrition is crucial for heart and cardiovascular health as it helps maintain optimal blood pressure, cholesterol levels, and overall cardiovascular function
Why is it important to maintain good Heart Health?
Prevention of Cardiovascular Diseases:
A healthy heart helps prevent cardiovascular conditions, including coronary artery disease, heart attacks, and strokes. These are leading causes of death globally.
Overall Health and Longevity:
Good heart health is linked to overall wellness and longevity. It reduces the risk of chronic diseases and supports body functions.
Energy Levels and Quality of Life:
A well-functioning heart ensures efficient circulation, which impacts energy levels, physical ability, and overall quality of life. It allows individuals to perform daily activities and enjoy a more active lifestyle.
Management of Health Metrics:
Heart health is influenced by several factors, including blood pressure, cholesterol levels, and blood sugar, all of which are critical to managing and preventing various health issues.
How Our Program Works?
- We get to know you better. You will fill in on assessment sheet that helps us to understand your current eating and exercising habits, lifestyle, body composition, etc
- Understanding your expectations and Goals
- Understand your blood reports and medical conditions
- An appointment schedule is based on your time and day preferences
- We support you and provide you nutritionist support for your queries through Phone, WhatsApp and email. And your plan will be evaluated every 15 days
- We start with an hour-long first official consultation, which gives us a deep dive into your concerns.
- On the basis of consultation, a customized balanced diet plan is prepared. In PCOS diet plan focuses on a good nutrition and the sessions include guidance on individually tailored meal /snack ideas, exercise, supplements, mindset, emotional eating, improving A relationship with food, endocrine disruptors, and more, to fuel metabolism and we work at not compromising on any important nutrients.
- If any deficiencies or medical conditions exist, we will Include an optimum solution through proper meal planning.
- Work on short term and long-term goals.
- We work with clientele across India and overseas.
- CONSULT your Nutritionist and Coach GEETANJALI – for 12 week CONQUER PCOS program
Exercise and daily physical activity can increase and can help you burn more calories. Did you know strength training exercises, in particular, can help prevent muscle loss and achieve healthy body composition, increase metabolism and thus and rapidly reduce body Fat?
- A specialized and SMART training programs including a combination of resistance training, cardio vascular training and HIIT will be customised to achieve individual goals and health requirements.
- Boost metabolism our program aims to boost metabolism by achieving a healthy body composition by maintaining lean muscle mass and reducing fat. Muscle tissue provides strength, agility and burns calories even at rest
- We concentrate on stress management techniques which is a crucial part of our weight management & fat loss program as stress can be a major hurdle in achieving your fat loss goal.
- Many studies show an association between higher levels of the stress hormone cortisol and increased fat cell size, formation of new fat cells, and abdominal fat deposits. A
- We work in a holistic way to support optimal health and wellbeing
- Our program provides ongoing support and guidance to help individuals stay on track with individual goals
How To Get Started
Discovery Call
Here is where we get on a call to further assess your situation and check to see if we are a good fit and I would discuss options and ways I can help you
Application
Here is where we connect at a deeper level to check on your current habits and how you would need to apply the changes to your lifecycle and how we can start the program
Welcome call
Here is where we get on a call to further assess your situation and check to see if we are a good fit and I would discuss options and ways I can help you
Frequently asked questions
My consultation is designed to benefit all clients, no matter where they live. Besides in-person meetings, clients can interact with us via the WhatsApp, Skype, FaceTime, Zoom and Email. In fact, many of our Mumbai-based clients also opt for video chats for their appointments.
Yes! This is all about working out the best plan just for YOU. Moderation is the key! It’s about learning the right way suitable for your body to eat your favorite foods. No one will ever know that you were on a ‘Diet
I believe that my client lean and grow while on a program with me, Its, more of an educational program, you will learn the basic pattern of eating as per your body’s requirements and your lifestyle. During your active packaging, your diets will be changed so that your body gets exposed to the maximum nutrients possible. You will also be actively involved in planning your diets, so that will give you an understanding of your nutrient needs & how to tweak your diet (depending on your activity & lifestyle). By the end of your program, you will be in a position to plan your diet by yourself & carry on with a healthy eating pattern as a way of life. Besides, my relationship with my clients is lifelong and I am always there to support and guide.
The idea is to empower you to follow a healthy lifestyle as a way of life and not just when you are ‘on’ a diet. This may take 3/6/12 months depending on your specific case and medical history. I also believe there are no quick fixes to health and gradual sustainable changes have long term benefits. I can help you with this decision in case you are confused.
When we embark on a new plan it is natural to be overwhelmed to know how long it will take for results to show. Just as eating wrong has an immediate effect on the body, so does eating correctly. It might not be a measurable effect (read weighing scale) but you will start feeling better, more energetic and shrunk within two weeks of following the diet and exercise plan. Weight loss or rather fat loss, as I insist, is a by-product. So, first thing you do: throw that weighing scale out. What we track are your efforts, results just follow
We will design an eating pattern that fits into your work schedule & lifestyle. If you do work in shifts (day & night), your meal plan will be tweaked depending on your nutritional requirements as per the work shifts and the availability and practicality of food choices.
If u travel lot,ot then you will be educated on how to plan meals while traveling and assisted with choosing the best options when you are in a new country/city.
We don’t have any Return Policy. That is why I encourage you to take your time to make up your mind and schedule a free discovery call with me if you have any questions. Besides, I have never had a client who has not received results after implementing my suggestions and recommendations.
What People Say About Us
Discover why our clients love us—explore their stories and successes in our testimonial section!
Get a Flat 25% off on any Program
Dont Forget to mention the promo code “FIRST25” in the messeage space in the appointment form.
